In the last few days I’ve done some things that I haven’t done independently for a long time:

I picked up a glass and had a drink.
I wrote down an address in my diary.
I shaved my legs.

This massive progress is thanks to the strategies I’ve learned during Habit Reversal Therapy. It’s not perfect yet and is a bit hit-and-miss, but Leftwing Idiot, Poppy and Keir have all noticed these improvements.